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Superfood Acai Smoothie #VEGAN

Friday, August 4, 2017

You know how you might eat the same thing almost ALL the time but some days it comes out EXTRA delicious haha? That was me, today.

My friend bought me these awesome acai puree packets from Trader Joe's and they've been sitting in my freezer for a week or two.

Confession: I've never had an acai bowl. I know what they are and they look delish but I've just always made my own smoothie bowls at home. I felt like changing it up this morning from my normal routine (chocolate, PB, banana smoothie) so I busted out one these babies and whipped up THEEE most magical shake.


Did you know that Acai has a powerful antioxidant level? It's also pretty low in sugar and contains lots of good stuff (iron, calcium, fiber...to name a few). Pair that with the SUPERFOODS in my Vegan Vanilla shake and this little smoothie has some serious nutrition packed in.

Here's how I made it:

One packet of Trader Joe's Acai Puree
One Banana
A Handful of Spinach
Ice Cubes and Water

BLENDDDDD 

I sprinkled some coconut on top to make it look even prettier and I love the texture in my shake. 


If you'd like to be a part of my FREE community on Facebook you can pop over to Healthy Hangout. I'll be sharing lots of healthy living tips, clean recipes, plant based recipes and fitness motivation.

See you there <3 

The Support You Need

Thursday, August 3, 2017

Developing a healthy lifestyle is freaking HARD! I know, I did it...the truth is I'M STILL DOING IT! I consider myself a work in progress and the more I learn → the more I evolve →  the more I can teach to YOU.

The one lesson I've learned over the last few years is that I need support. If I don't have accountability it's hard for me to "stick to the plan"

I think people think that since I'm a coach, I have it all together when it comes to workout motivation and eating clean. I'm not that kinda coach though.

I AM the kind of coach that lives a real deal, busy life...just like you.

I AM the kind of coach that will go to happy hour with you and suffer through the morning workout with you the next day.

I AM the kind of coach that will have your back no matter what you decide.

I AM the kind of coach that will help you reach your goals anyway that I can.

I AM the kind of coach that will have salad for dinner so we can have a massive chocolate dessert.

I AM also the kind of coach that will believe in you and push you to be the best version of yourself.

This accountability shit is the REAL DEAL. When I started my first Challenge in May of 2014, I was TERRIFIED at the thought of having to answer to someone. There was no way I was going to post a before picture to a group of STRANGERS! I think I was literally sweating at the idea of even purchasing a program.

But you know what? I did it and I posted those pictures that I hated and I connected with that group of strangers and they became my FRIENDS. I lost 30 lbs, I kept it off and mentally, I was in the best place I've ever been in my LIFE.

Look at me now working out with my friends in Punta Cana!!!! 

That's the reason I became a coach and it's the reason I continue to travel around the world with this amazing group of people and work to share our message of HEALTH and HAPPINESS!!!

I'd love for you to join us over in Hustle + Heart Healthy Hangout Community. It's a TOTALLY free and SAFE space to find support. (Trust me, you'll need it!)

TAKE A LEAP with us and see how it could change your life!

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