My Top 5 Tips for Getting Back on Track

Tuesday, September 8, 2015

Labor Day weekend was a success - beach, food, drinks and FUN! If you know anything about where I live - the Hamptons - it is intense here from Memorial Day to Labor Day. It's our "season" so when it's over, we celebrate. If you know anything about me...you know I celebrate hard!



So after a crazy fun weekend how to you get motivated to get back on track? It's not easy but it's certainly possible.






1. Eat a HEALTHY Breakfast - there is no better way to kick off a new week than with something yummy and nutrtitious! I went for my Vegan Chocolate Shakeology this morning and loaded it up with Kale (only good with chocolate ha) and Banana. It makes me feel good that I'm getting 70 SUPERfoods and some greens in my belly first thing in the morning.



2. Drink LOTS of Water - You know H2O is the our most valuable resource and it's my most valuable tool for getting me to feel good after a weekend of too many treats. So fill up and get your agua in, chug it, sip it, just do what you gotta go to get yourself hydrated.

3. WORK OUT - We both know this was coming to the list...do something to get moving. I LOVE that I have a bunch of different workout programs at my fingertips with Beachbody On Demand. I can do whatever level or length of workout that I chose right from my home gym (read: living room).


4. Stay POSITIVE - Let's face it, beating yourself up about slacking off and eating everything in sight doesn't help you get back on track. Wake up in the morning, look in the mirror and tell yourself "I GOT THIS!" The more positive reinforcement you give yourself, the better you'll feel...you know the drill.

5. Share your GOALS - One of the biggest reasons I'm able to stay on track is because I share my goals. I share them with my man, my friends, my accountability group...I'm pretty much shouting them from the rooftops BUT hey, it keeps me accountable.

Hope this helps you get back on track - if you need more accountability feel free to share your goal with me or message me about joining my next accountability group!

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